Grind Time Performance & Fitness Training

Performance & Fitness Center

About Grind Time Performance & Fitness

About Us: Backstory: Grind Time Performance & Fitness Training started in 2023 when Creel and CJ two local fitness and performance trainers who decided to come together and create a platform for trainers to maximize their influence and to provide an exceptional service at reasonable rates to those wanting to maximize their performance and for those wanting to look and feel their best. Our Mission: To be the place where you change your perspective of training and maximize your results. Grind Time represents the countless hours and constant dedication it takes to enhance your performance and to elevate your fitness level. We recognize that it is a grind to elevate your fitness level and it is a grind to enhance your overall performance. Grind Time represents the process it takes to get over the everyday struggles and to improve the quality of life. Who are we? Grind Time Performance & Fitness Training is an inclusive fitness center serving people of all ages & fitness levels. We specialize in personal training, group training and youth performance training, with opportunities for online training, specific training programs and nutritional guidance. Our main goal is to offer the best possible service while helping people grind to improve their quality of life. Our Promise: We dedicate to a commitment in giving the very best, researched based training, service, support, equipment, and coaching worldwide. At Grind Time we will push pass standard expectations but never will we sacrifice fitness principles for unsafe practices. With our team and support we look to bring the best out each and every individual and help everyone achieve more than what they could imagine. Values: Grind Time focus on maximizing each individual and developing confidence with a work ethic that translates to all aspects of life. We strive to create a norm of grinding for excellence with our athletes and fitness clients by empowering the attitude of becoming the best version of yourself. So, if you’re ready to grind and become the best version of yourself, then Clock In with Grind Time and let’s work!

Packages

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Monthly Nutrition Coaching
Our nutrition coaching is dedicated to help people achieve their health, nutrition, and fitness goals. We help clients identify skills and actions to achieve their goals, and support them along the way. Our primary goal is to help develop good healthy eating habits. We build nutrition programs for weight & fat loss, sports performance, muscle building, health, and wellness. Clock in with our nutrition coaching and establish the habit and awareness you need to become the best version of yourself. $200.00/month for 1 month
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Online Monthly Training
Online fitness training involves a 1 on 1 coaching evaluation with a trainer to discuss your fitness goals, health concerns, and fitness history. The trainer then creates a customized training and nutrition program and delivers it through our mobile app. Your also receive your nutrition plan and continuous guidance. You’ll get 24/7 access to your trainer with direct messaging through our app. Clients can complete workouts at their convenience and track their progress. Trainer will ensure accountability and address any concerns with programming. So, whether you’re working out at home, community or hotel gym, or a commercial gym our online training program is personally designed around your atmosphere and the equipment you have access to $200.00/month for 1 month
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Athletic Circuit H.I.C.T
This athletic circuit training class will consist of a number of different exercise stations being set up around a room. Circuit training is heavily used in professional athletics to build speed, reaction time, muscular endurance, and aerobic fitness. The participants will start at one specific station and doing the exercise at that station for a set period of time. $10.00/month for 1 month
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Super Circuit H.I.I.T Class
Super Circuit is a total body 60 min ( Warm up and cool down and stretching included) H.I.I.T. style workout. We will be using a combination of strength and aerobic training. This is not a class where we will be promoting or allowing poor form. A Trainer will be on site teaching the movements for that day. So don't hesitate to come early and learn. Also, trainers will be monitoring the participants and if someone is not performing a move correctly they will be pulled to the side to teach the move. This is not done to embarrass anyone, but to insure your safety and to have maximum "Gainage" $10.00/month for 1 month
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Group Exercise Class Package for All GTPF Classes ( 5 Visits )
Sign up for our 5-session group exercise class package and attend any of Grind Time classes. Also includes app access and nutritional guidance. With the 5-class package you will enhance your overall fitness level and improve your performance. Experience the power of working out with a group of like-minded individuals. The 5-session package is good for beginners and for those who are looking to add some variety to their training plan. Our group exercise classes give you flexibility and a way to sweat it out, while fitting your workouts into your busy schedule. Classes are led by experienced instructors and trainers and can include a variety of formats, such as cardio, strength, core, or a combination of the three. Do not miss this amazing opportunity to clock in for our group class package today! $40.00
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Chaos Class Session
Grind Times chaos class is a bootcamp fitness training class that is a full-body workout that combines cardio and strength training. Exercises are often done in a circuit, where you move quickly from one station to the next. The chaos class is a group training atmosphere that can be fun, motivating and challenging. This class will help you build strength, raise your heart rate, and challenge your body in new ways. $25.00

Grind Time Performance & Fitness Training

About Grind Time Performance & Fitness

Workout Plans

Chase LesGROW

The Return Program

Packages

Monthly Nutrition Coaching

Online Monthly Training

Athletic Circuit H.I.C.T

Super Circuit H.I.I.T Class

Group Exercise Class Package for All GTPF Classes ( 5 Visits )

Chaos Class Session